It's a Lifestyle
Cosmetic surgery is still somewhat of a taboo topic coupled with a hideous stereotype. Perhaps its because it is so often referred to as plastic surgery that we are almost instantaneously met with the image of overly massive in your face boobs, huge lips, a face that doesn’t move, eyelashes that could fly you to…
I was recently asked to do a blog about funerals. Initially I declined. What do my fitness loving followers want to talk about funerals for? It kept playing on my mind though. It’s a topic that is seldom discussed, especially among people of our age, other than on occasion with friends when you may jokingly…
Contour Allure is evolving guys! Contour Allure literally stands for “form powerful attraction”. It is all about creating that which you are attracted to. As you may already know, we embraced this by providing confidence to fellow women who wish to go to the gym to create the body of their dreams or reach their…
Sign up for the gym and never go to the gym – a concept we are all too familiar with and one that I have never really understood. Until recently that is because it actually happened to me. My passion for the gym began to die off a bit recently, I let it get…
START THE FANS PLEASE! If that doesn’t bring back memories then what were you doing in the 90’s?! Of all the dreams I had as a child, never in a million years did I expect this to be one of the ones that came true. If you know what the above phrase is from you…
S U M M E R S E S S I O N S at Lusso X Ledigo Pr An evening of beauty demonstrations, great music and even better people – don’t mind if I do. Summer Sessions at Lusso was a fabulous way to start the summer. Vacay vibes on point! Not only did…
Its T minus 2 weeks until you board that plane and take off into the sunset, leave all your cares behind and spend the next week or so soaking up the sun, giving your mind and body a well earned rest. Aaaand your back in the room… 2 weeks to go! How did that happen?!…
I am a lover of a good movie. I’ll take a movie over normal TV any day of the week. Nothing frustrates me more though, than those scenes where the character is helplessly dangling from a building of some description begging for his life. I seriously can’t be the only one who sits there screaming…
As promised, the high volume leg sculpting workout that kicked off my Wednesday morning: Calf Raises 3 x 20 Leg Extensions 3 x 20 Lying Hamstring Curls 3 x 20 Hip Adductor 3 x 20 Hip Abductor 3 x 20 Walking Lunges (kettlebells) 3 x 20 For each exercise, choose a weight that…
What a constant battle against a barage of nutrition questions today has been.Fairly random one for me, normally I am asked about exercises, how to get abs and the like. It all started earlier this morning when a conversation about Slimming World came up and it kind of spiralled from there, to pretty much everywhere….
