Wearing make up to the gym isn’t everyone’s cup of tea, I know. As someone who is very concerned with skincare first, I used to always be the one removing my make up before heading for a sweat sesh. However, in recent years I have come to enjoy the feeling of confidence gained from wearing …
Disclaimer: Under the ASA Guidelines this post is an Advertisement. “Oh your Vegan?! Where do you get your protein though?” How many of you are over that ridiculous comment. Like, when did all these people suddenly become so concerned with Protein anyway? If you are into fitness/weightlifting/generally being active and looking to build some muscle, …
Forget the Fererro’s. Walk away from the Quality Street. No Minature Heroes required. Not with these wholesome, tasty, healthier christmas treat recipes anyway! Ready to unleash my inner Martha Stewart, I headed to St John’s Shopping Centre to pick up my supplies. For the recipes below, all ingredients were bought from Sainsbury’s, Iceland, Aldi and …
Merry December my loves! How fast has 2018 gone?! As the busiest month of the year descends upon us, I was extremely thankful to attend KIHT Collective’s Christmas Yoga and Brunch event this Saturday. No better way to begin the season of stress than with a nice relaxing yoga session lead by none other than …
I have always been a bit of a book worm, as a child one of my most treasured possession’s was a big bright yellow hard back book housing a collection of Roald Dahl’s novels gifted to me by one of my aunts. As I am sure many a millennial will agree, a large part of …
Sweat it out. Working up a good sweat is known to be good for the mind and body but did you know it was good for your skin too? Sweat helps to release all the toxins and impurities that have built up on our skin over the course of the day. However, sweat is not …
Looking for an easy way to stay on top of your fitness over the upcoming festive period, then you’ve come to the right place. With Halloween all being said and done, we are well on the way to the most indulgent season of all, Christmas. With the busiest time of year fast approaching and …
A full review of the HD Female activewear range after taking a fitness class at Lean Body Project. If you haven’t heard of HD Female, you should definitely check it out. It’s a fabulous range of gym wear designed by the reality babe that is Jess Impiazzi. Jess designed the range for women to help …
Jewellery is so personal, as should be shopping for it.. Peter Jackson The Jeweller perfects it all. Wearing jewellery through my PE lessons despite being constantly yelled at by the PE teachers in high school was my effort at a teenage rebellion. Hard core I know but only losers went down the predictable route of …
The question of should girls train chest seems to be a bit of a buzz across the internet at the moment. From a personal trainer’s perspective, here is everything you need to know about whether women should train chest.. Chest. Pecs. Boobies. Chesticles. Breasticles. Whatever nickname you want to allocate them in the gym, the …
