Croatia | First Impressions

Last year, you may remember that Chris was away on business for my birthday. He did ask me to go with him but as it was a business trip and the main meeting took place on the day of my birthday, I decided aginst it. Silly girl. So this year, when the announcement arrived that…

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Costmetic Surgery | MYA Manchester

Cosmetic surgery is still somewhat of a taboo topic coupled with a hideous stereotype. Perhaps its because it is so often referred to as plastic surgery that we are almost instantaneously met with the image of overly massive in your face boobs, huge lips, a face that doesn’t move, eyelashes that could fly you to…

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Life & Death | Take Responsibility

I was recently asked to do a blog about funerals. Initially I declined. What do my fitness loving followers want to talk about funerals for? It kept playing on my mind though. It’s a topic that is seldom discussed, especially among people of our age, other than on occasion with friends when you may jokingly…

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The Evolution | Dreams to Reality

Contour Allure is evolving guys! Contour Allure literally stands for “form powerful attraction”. It is all about creating that which you are attracted to. As you may already know, we embraced this by providing confidence to fellow women who wish to go to the gym to create the body of their dreams or reach their…

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Bored of The Gym | What Now

Sign up for the gym and never go to the gym – a concept we are all too familiar with and one that I have never really understood. Until recently that is because it actually happened to me.   My passion for the gym began to die off a bit recently, I let it get…

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Masterclass | The Pull Up

I am a lover of a good movie. I’ll take a movie over normal TV any day of the week. Nothing frustrates me more though, than those scenes where the character is helplessly dangling from a building of some description begging for his life. I seriously can’t be the only one who sits there screaming…

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Workout Wednesday | Humpday

As promised, the high volume leg sculpting workout that kicked off my Wednesday morning:   Calf Raises 3 x 20 Leg Extensions 3 x 20 Lying Hamstring Curls 3 x 20 Hip Adductor 3 x 20 Hip Abductor 3 x 20 Walking Lunges (kettlebells) 3 x 20   For each exercise, choose a weight that…

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