Sweat it out. Working up a good sweat is known to be good for the mind and body but did you know it was good for your skin too? Sweat helps to release all the toxins and impurities that have built up on our skin over the course of the day. However, sweat is not …
Looking for an easy way to stay on top of your fitness over the upcoming festive period, then you’ve come to the right place. With Halloween all being said and done, we are well on the way to the most indulgent season of all, Christmas. With the busiest time of year fast approaching and …
A full review of the HD Female activewear range after taking a fitness class at Lean Body Project. If you haven’t heard of HD Female, you should definitely check it out. It’s a fabulous range of gym wear designed by the reality babe that is Jess Impiazzi. Jess designed the range for women to help …
Jewellery is so personal, as should be shopping for it.. Peter Jackson The Jeweller perfects it all. Wearing jewellery through my PE lessons despite being constantly yelled at by the PE teachers in high school was my effort at a teenage rebellion. Hard core I know but only losers went down the predictable route of …
The question of should girls train chest seems to be a bit of a buzz across the internet at the moment. From a personal trainer’s perspective, here is everything you need to know about whether women should train chest.. Chest. Pecs. Boobies. Chesticles. Breasticles. Whatever nickname you want to allocate them in the gym, the …
Serving up amazing food, Juniper Hale sits in the heart of Hale village. With a menu you are guaranteed to love, here’s all you need to know. Hale; Home to the stunning, Victors Hale. It’s hard to imagine any other establishment would come close to being anywhere near as wonderful as this longstanding Hale based …
THE GYM IS THE EASY BIT I bet that’s a phrase you’re sick of hearing. I know I am. However, it is frustratingly true. Whatever our fitness goals, we spend a lot of time, effort and energy in the gym and it can all be counter-reacted in a matter of minutes. How annoying! If you …
I hosted my first fitness event in Manchester. It was incredible! You may remember this blog post from a couple of weeks ago, where I was telling you all about my friend & founder of KIHT Collective, Danielle bringing some of the London fitness scene vibes to Manchester, starting with Yoga & Brunch. Well, I am beyond honoured …
If you follow me on social you’ll know I’m a big fan of food, more so I’m a BIG fan of brunch. I’m part of the Official Brunch Club (@officialbrunchclub on Instagram if you want to know more) and thoroughly enjoy trying out different brunch spots across Manchester in my spare time. This weekend, …
Sugar dummies, arcades, sticks of rock and superheroes – this place has it ALL.. and yes, I am talking about Blackpool. Us northerners love a good day out in Blackpool, be it for the beach and pier in the summer or donuts and lights in the winter. Luckily, we knew just where to find Arianna …
