Wearing make up to the gym isn’t everyone’s cup of tea, I know. As someone who is very concerned with skincare first, I used to always be the one removing my make up before heading for a sweat sesh. However, in recent years I have come to enjoy the feeling of confidence gained from wearing …
Disclaimer: Under the ASA Guidelines this post is an Advertisement. “Oh your Vegan?! Where do you get your protein though?” How many of you are over that ridiculous comment. Like, when did all these people suddenly become so concerned with Protein anyway? If you are into fitness/weightlifting/generally being active and looking to build some muscle, …
Merry December my loves! How fast has 2018 gone?! As the busiest month of the year descends upon us, I was extremely thankful to attend KIHT Collective’s Christmas Yoga and Brunch event this Saturday. No better way to begin the season of stress than with a nice relaxing yoga session lead by none other than …
Sweat it out. Working up a good sweat is known to be good for the mind and body but did you know it was good for your skin too? Sweat helps to release all the toxins and impurities that have built up on our skin over the course of the day. However, sweat is not …
Looking for an easy way to stay on top of your fitness over the upcoming festive period, then you’ve come to the right place. With Halloween all being said and done, we are well on the way to the most indulgent season of all, Christmas. With the busiest time of year fast approaching and …
A full review of the HD Female activewear range after taking a fitness class at Lean Body Project. If you haven’t heard of HD Female, you should definitely check it out. It’s a fabulous range of gym wear designed by the reality babe that is Jess Impiazzi. Jess designed the range for women to help …
The question of should girls train chest seems to be a bit of a buzz across the internet at the moment. From a personal trainer’s perspective, here is everything you need to know about whether women should train chest.. Chest. Pecs. Boobies. Chesticles. Breasticles. Whatever nickname you want to allocate them in the gym, the …
THE GYM IS THE EASY BIT I bet that’s a phrase you’re sick of hearing. I know I am. However, it is frustratingly true. Whatever our fitness goals, we spend a lot of time, effort and energy in the gym and it can all be counter-reacted in a matter of minutes. How annoying! If you …
I hosted my first fitness event in Manchester. It was incredible! You may remember this blog post from a couple of weeks ago, where I was telling you all about my friend & founder of KIHT Collective, Danielle bringing some of the London fitness scene vibes to Manchester, starting with Yoga & Brunch. Well, I am beyond honoured …
You’ve probably already seen on my various social media platforms that I am now a Qualified Level 3 Personal Trainer! Actually, I have been since 2010 but I didn’t realise and re-did the whole course this year – typical me! I have been helping friends in the gym for a few years now (see this blog) …
