Girl Bench Pressing in gym
Fitness

Should Women Train Chest? | Gym Gal Guide

The question of should girls train chest seems to be a bit of a buzz across the internet at the moment. From a personal trainer’s perspective, here is everything you need to know about whether women should train chest.. Chest. Pecs. Boobies. Chesticles. Breasticles. Whatever nickname you want to allocate them in the gym, the …

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Fitness

Protein Shakes for Women | SoShape

THE GYM IS THE EASY BIT I bet that’s a phrase you’re sick of hearing. I know I am. However, it is frustratingly true. Whatever our fitness goals, we spend a lot of time, effort and energy in the gym and it can all be counter-reacted in a matter of minutes. How annoying!   If you …

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Fitness

KIHT X Contour Allure | Fitness & Brunch

I hosted my first fitness event in Manchester. It was incredible! You may remember this blog post from a couple of weeks ago, where I was telling you all about my friend & founder of KIHT Collective, Danielle bringing some of the London fitness scene vibes to Manchester, starting with Yoga & Brunch. Well, I am beyond honoured …

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Fitness

New Ventures | I’m a Personal Trainer

You’ve probably already seen on my various social media platforms that I am now a Qualified Level 3 Personal Trainer! Actually, I have been since 2010 but I didn’t realise and re-did the whole course this year – typical me! I have been helping friends in the gym for a few years now (see this blog) …

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Fitness

A Whole New World of Fitness | Virtual Reality

Literally a whole new world, or reality – well virtually, a reality. Nonetheless, we are taking fitness beyond it’s usual realms of capability. It sounds crazy to think of computer gaming and fitness as one and the same thing. I mean, stereotypically when we think of gamers and athletes, we tend to imagine almost the …

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Fitness

KIHT X Sarah Nutribloom | Fitness Event

As ever, London always seems the place to be for all the fun events and latest goings on. Frustrating as that may be, the fabulous Danielle, fellow blogger friend and founder of Kiht  has thankfully, decided to take matters into her own hands by organising a series of fitness and brunch events around the wonderful …

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Fitness

Supplement Series | Women & Protein

If you still haven’t heard your name yet then, welcome to your tape. Sorry, Chris and I just binged on the second season of 13 Reasons and I couldn’t resist. But seriously, welcome to this new series – ‘The Supplement Series’ where each post will be delving further into a different supplement to give you …

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Fitness

World Health Day 2018 | Gym & Juice

Ever walk into somewhere and immediately fall in love with the vibe? That’s exactly what happened when I entered Gym and Juice in Manchester. Strolling in more than fashionably late due to my atrocious inability to follow simple directions, I bounded through the door scripted with their slogan; #PresstoImpress, down the staircase into the basement …

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Fitness Lifestyle

Fitness | of a different kind

A slightly different take on our approach to fitness today after receiving an invited from GiffGaff to their Thrifty Living event held at The Principal Hotel, Manchester to celebrate the launch of their new product, GiffGaff Gameplan and to cover all things fitness in a financial sense. How healthy are our spending habits? How strong is …

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