Fitness

Supplement Series | Women & Protein

If you still haven’t heard your name yet then, welcome to your tape. Sorry, Chris and I just binged on the second season of 13 Reasons and I couldn’t resist. But seriously, welcome to this new series – ‘The Supplement Series’ where each post will be delving further into a different supplement to give you …

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Fitness

World Health Day 2018 | Gym & Juice

Ever walk into somewhere and immediately fall in love with the vibe? That’s exactly what happened when I entered Gym and Juice in Manchester. Strolling in more than fashionably late due to my atrocious inability to follow simple directions, I bounded through the door scripted with their slogan; #PresstoImpress, down the staircase into the basement …

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Fitness Lifestyle

Fitness | of a different kind

A slightly different take on our approach to fitness today after receiving an invited from GiffGaff to their Thrifty Living event held at The Principal Hotel, Manchester to celebrate the launch of their new product, GiffGaff Gameplan and to cover all things fitness in a financial sense. How healthy are our spending habits? How strong is …

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Fitness

The Training Diary | Week 2

Welcome to the second in the series of The Training Diary. How has your week of training been? I’ve actually really enjoyed this week of training, although I did want to get a couple more sessions in. Definitely felt like I had the energy too. Workout 1: Sprints / shoulders What a combination, I know. …

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Fitness

The Training Diary | Week 1

Welcome to week one of The Training Diary.  A new series where I will be reviewing my week of training. Ta Daaa. I decided to start this series for two reasons; the first being to help me stay on track by adding a further element of accountability; and secondly, to show you it’s not always …

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Fitness Lifestyle

A Foodie Post | The Protein Bakery Launch

As a vegetarian and fussy eater, meal times are basically a pain in the ass for me and tracking my macro intake is borderline depressive. Taking on an adequate amount of protein is a genuine struggle of mine and it is definitely hindering my progress towards competing. I know it is possible though and I …

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Fitness

Gym Confidence | Tips

It’s January, one of the busiest times of year for the fitness industry. With so many new years resolutions to get fit or to loose weight, there is a major influx of gym sign ups. Whilst many get annoyed with the fuller, busier gyms; I salute the gym newbs. You have successfully taken your first …

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Fitness

Gym Style | Work It

Look good, feel good, do good. Once upon a time, getting ready for the gym required no more effort than throwing on a pair of joggers and a baggy t-shirt and it was not a pre-requisite that said joggers and t-shirt had to match. These days however, it has become a lot more prevalent to …

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Fitness

Workout of the Week | Bodyweight HIIT

‘Workout of the week‘ has been a segment I’ve wanted to introduce for a while now so what better time than during Blogmas?! MERRY CHRISTMAS from me to you! As this is the first one and it is December, the month of relaxation and indulgence, we will take it nice and slow to ease ourselves …

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