It’s January, one of the busiest times of year for the fitness industry. With so many new years resolutions to get fit or to loose weight, there is a major influx of gym sign ups. Whilst many get annoyed with the fuller, busier gyms; I salute the gym newbs. You have successfully taken your first …
Look good, feel good, do good. Once upon a time, getting ready for the gym required no more effort than throwing on a pair of joggers and a baggy t-shirt and it was not a pre-requisite that said joggers and t-shirt had to match. These days however, it has become a lot more prevalent to …
‘Workout of the week‘ has been a segment I’ve wanted to introduce for a while now so what better time than during Blogmas?! MERRY CHRISTMAS from me to you! As this is the first one and it is December, the month of relaxation and indulgence, we will take it nice and slow to ease ourselves …
Achieving full range of motion, lengthening the muscles & being able to bend without breaking are all charactetised definitions of flexibility. If you can already walk & pick things up off the floor with ease, these definitions are hardly enticing enough to make you want to work on your flexibility levels. I mean, by those …
The time has come to reveal all. After giving so many sneak peaks on social media it is finally time to let you all in on our secret little (MASSIVE) project. Are you ready?… *Drumroll please*… WE ARE OPENING A GYM! Guys, a dream that has been in the pipe lines for the …
Sign up for the gym and never go to the gym – a concept we are all too familiar with and one that I have never really understood. Until recently that is because it actually happened to me. My passion for the gym began to die off a bit recently, I let it get …
S U M M E R S E S S I O N S at Lusso X Ledigo Pr An evening of beauty demonstrations, great music and even better people – don’t mind if I do. Summer Sessions at Lusso was a fabulous way to start the summer. Vacay vibes on point! Not only did …
Its T minus 2 weeks until you board that plane and take off into the sunset, leave all your cares behind and spend the next week or so soaking up the sun, giving your mind and body a well earned rest. Aaaand your back in the room… 2 weeks to go! How did that happen?! …
I am a lover of a good movie. I’ll take a movie over normal TV any day of the week. Nothing frustrates me more though, than those scenes where the character is helplessly dangling from a building of some description begging for his life. I seriously can’t be the only one who sits there screaming …
As promised, the high volume leg sculpting workout that kicked off my Wednesday morning: Calf Raises 3 x 20 Leg Extensions 3 x 20 Lying Hamstring Curls 3 x 20 Hip Adductor 3 x 20 Hip Abductor 3 x 20 Walking Lunges (kettlebells) 3 x 20 For each exercise, choose a weight that …
