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Workout of the Week | Bodyweight HIIT

‘Workout of the week‘ has been a segment I’ve wanted to introduce for a while now so what better time than during Blogmas?! MERRY CHRISTMAS from me to you! As this is the first one and it is December, the month of relaxation and indulgence, we will take it nice and slow to ease ourselves …

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Flex it out | How to do the splits

Achieving full range of motion, lengthening the muscles & being able to bend without breaking are all charactetised definitions of flexibility. If you can already walk & pick things up off the floor with ease, these definitions are hardly enticing enough to make you want to work on your flexibility levels. I mean, by those …

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Secret Project | The Reveal

The time has come to reveal all. After giving so many sneak peaks on social media it is finally time to let you all in on our secret little (MASSIVE) project. Are you ready?… *Drumroll please*…   WE ARE OPENING A GYM!   Guys, a dream that has been in the pipe lines for the …

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Bored of The Gym | What Now

Sign up for the gym and never go to the gym – a concept we are all too familiar with and one that I have never really understood. Until recently that is because it actually happened to me.   My passion for the gym began to die off a bit recently, I let it get …

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Pre-Holiday Prep | 2 Weeks to Beach Body

Its T minus 2 weeks until you board that plane and take off into the sunset, leave all your cares behind and spend the next week or so soaking up the sun, giving your mind and body a well earned rest. Aaaand your back in the room… 2 weeks to go! How did that happen?! …

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Masterclass | The Pull Up

I am a lover of a good movie. I’ll take a movie over normal TV any day of the week. Nothing frustrates me more though, than those scenes where the character is helplessly dangling from a building of some description begging for his life. I seriously can’t be the only one who sits there screaming …

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Workout Wednesday | Humpday

As promised, the high volume leg sculpting workout that kicked off my Wednesday morning:   Calf Raises 3 x 20 Leg Extensions 3 x 20 Lying Hamstring Curls 3 x 20 Hip Adductor 3 x 20 Hip Abductor 3 x 20 Walking Lunges (kettlebells) 3 x 20   For each exercise, choose a weight that …

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Nutrition | What You Need To Know

What a constant battle against a barage of nutrition questions today has been.Fairly random one for me, normally I am asked about exercises, how to get abs and the like. It all started earlier this morning when a conversation about Slimming World came up and it kind of spiralled from there, to pretty much everywhere. …

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The Benefits of Sprint Training

..my name isn’t Forrest and I definitely do NOT run…   We established a loong time a go that cardio is not my favourite past time, especially if it involves running of any form. That being said, I find myself on the back foot, so to speak but before I get the told ya so …

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