Being Missy | Jake Shoes Launch

Over the past couple of weeks I have been so ill and had to cancel almost everything. Including an awesomely creative shoot with my favorite photographer come blogger, Rugged Wisdom. (He took the cover photo above!) Though watch this space because we have rearranged and I cannot wait! Though there are plenty of events I…

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Costmetic Surgery | MYA Manchester

Cosmetic surgery is still somewhat of a taboo topic coupled with a hideous stereotype. Perhaps its because it is so often referred to as plastic surgery that we are almost instantaneously met with the image of overly massive in your face boobs, huge lips, a face that doesn’t move, eyelashes that could fly you to…

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Life & Death | Take Responsibility

I was recently asked to do a blog about funerals. Initially I declined. What do my fitness loving followers want to talk about funerals for? It kept playing on my mind though. It’s a topic that is seldom discussed, especially among people of our age, other than on occasion with friends when you may jokingly…

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The Evolution | Dreams to Reality

Contour Allure is evolving guys! Contour Allure literally stands for “form powerful attraction”. It is all about creating that which you are attracted to. As you may already know, we embraced this by providing confidence to fellow women who wish to go to the gym to create the body of their dreams or reach their…

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International Chest Day

I don’t want square boobs so let’s not work on chest – another misguided cracker straight from yours truly. Yeah, as The Body Coach would say ‘GUILTY‘. Up until very recently, chest day wasn’t even a thing in my fitness regime. Why would I want to work chest. I’m flat chested enough as it is…

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Day of Rest | Sunday Funday

“There is virtue in work and there is virtue in rest. Use both and overlook neither” Sunday.. Day of rest. Not to be confused with rest day of course – they’re two entirely different kettles of fish! When I hear people refer to Sunday’s as boring, usually because everything closes early, I’m like are you…

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Fallen off the wagon | Get back up.

“Don’t confuse one defeat with total defeat”. Every moment is a new opportunity but if you aren’t looking for them then you’re going to miss them. Hey lovlies, Hope you have all had a fabulous week! I wish I could say I had. Unfortunately, it seems I have fallen off the wagon a little bit…

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