Contour Allure is evolving guys! Contour Allure literally stands for “form powerful attraction”. It is all about creating that which you are attracted to. As you may already know, we embraced this by providing confidence to fellow women who wish to go to the gym to create the body of their dreams or reach their …
START THE FANS PLEASE! If that doesn’t bring back memories then what were you doing in the 90’s?! Of all the dreams I had as a child, never in a million years did I expect this to be one of the ones that came true. If you know what the above phrase is from you …
S U M M E R S E S S I O N S at Lusso X Ledigo Pr An evening of beauty demonstrations, great music and even better people – don’t mind if I do. Summer Sessions at Lusso was a fabulous way to start the summer. Vacay vibes on point! Not only did …
I don’t want square boobs so let’s not work on chest – another misguided cracker straight from yours truly. Yeah, as The Body Coach would say ‘GUILTY‘. Up until very recently, chest day wasn’t even a thing in my fitness regime. Why would I want to work chest. I’m flat chested enough as it is …
“There is virtue in work and there is virtue in rest. Use both and overlook neither” Sunday.. Day of rest. Not to be confused with rest day of course – they’re two entirely different kettles of fish! When I hear people refer to Sunday’s as boring, usually because everything closes early, I’m like are you …
“Don’t confuse one defeat with total defeat”. Every moment is a new opportunity but if you aren’t looking for them then you’re going to miss them. Hey lovlies, Hope you have all had a fabulous week! I wish I could say I had. Unfortunately, it seems I have fallen off the wagon a little bit …
The lead up to my 25th birthday all I envisioned was a Bridget Jones worthy pity party – I had even booked the day off of work to spare my colleagues from my overly dramatic woes of turning 25. Thankfully, as the day itself got closer and closer I found myself re-evaluating and ultimately altering …
To some, it may come as a shock to hear that there are many out there who live for the winter season. I used to think it was complete madness too, until I skied for the first time that is. Now, it totally makes sense. It’s the snow sports that are the attraction or I …
Easily three years ago, my boyfriends mum suggested to us that we start a YouTube channel. At the time we weren’t convinced but we thought about it for a few weeks and decided it was a good idea. Fast forward three years or so and we finally went out to do some filming. Our plan …
