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The Benefits of Sprint Training

..my name isn’t Forrest and I definitely do NOT run…   We established a loong time a go that cardio is not my favourite past time, especially if it involves running of any form. That being said, I find myself on the back foot, so to speak but before I get the told ya so …

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Weightlifting | Top 5 Tips for beginners

Weight lifting is a vital component for most fitness regimes. Whether your goal is purely aesthetic, to increase strength, or to build muscle or for whatever reason it is that you are or want to start weight lifting the following tips will certainly be of use to you. Tip 1: Perfect your form. Contrary to …

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Gym Lingo

One of the very first things I struggled with at the beginning of this journey was the terminology. Reading programs and getting advice from people just seemed like I was being spoken to in a foreign language. Even today there are still terms I come across which require a quick google define. Rather than having …

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HIIT | Any Time, Any Place

Last week, I had a bit of a dip in my confidence which resulted in me having an anxiety attack whilst at the gym (luckily this was at the end of my workout) but it did cause a loss of motivation to actually go the following evening. Though I am a strong advocate for listneing …

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True or False | 5 Fitness ‘Facts’

How many times have you been told a ‘fact’ about fitness and thought hang on a minute, that’s not right or even worse believed one (if you answer no to the last one, you are lying!) We’ve all fallen victim one way or another. Some of these false facts are more comical than others and …

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