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The Best Workout Program | Thee P’s in a pod

Whether you write your own, find them online or have them designed specifically for you it is difficult to know whether you are following a good, bad or even a worthwhile program. How many times have you and a friend followed a program and got completely different results? Worse still, how many times have you …

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Get Ready for Summer | Summer Preppin’

Summer, summer, summer time…Time to sit back and unwind… Juuust kidding. Not quite time to sit back and unwind yet but summer is officially upon us (woop woop) and so begins our season of holiday prep. Bring on the shredz, it’s time to flaunt those winter gains! This year my summer holiday will be taking …

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