The question of should girls train chest seems to be a bit of a buzz across the internet at the moment. From a personal trainer’s perspective, here is everything you need to know about whether women should train chest.. Chest. Pecs. Boobies. Chesticles. Breasticles. Whatever nickname you want to allocate them in the gym, the …
Serving up amazing food, Juniper Hale sits in the heart of Hale village. With a menu you are guaranteed to love, here’s all you need to know. Hale; Home to the stunning, Victors Hale. It’s hard to imagine any other establishment would come close to being anywhere near as wonderful as this longstanding Hale based …
THE GYM IS THE EASY BIT I bet that’s a phrase you’re sick of hearing. I know I am. However, it is frustratingly true. Whatever our fitness goals, we spend a lot of time, effort and energy in the gym and it can all be counter-reacted in a matter of minutes. How annoying! If you …
I hosted my first fitness event in Manchester. It was incredible! You may remember this blog post from a couple of weeks ago, where I was telling you all about my friend & founder of KIHT Collective, Danielle bringing some of the London fitness scene vibes to Manchester, starting with Yoga & Brunch. Well, I am beyond honoured …
If you follow me on social you’ll know I’m a big fan of food, more so I’m a BIG fan of brunch. I’m part of the Official Brunch Club (@officialbrunchclub on Instagram if you want to know more) and thoroughly enjoy trying out different brunch spots across Manchester in my spare time. This weekend, …
Sugar dummies, arcades, sticks of rock and superheroes – this place has it ALL.. and yes, I am talking about Blackpool. Us northerners love a good day out in Blackpool, be it for the beach and pier in the summer or donuts and lights in the winter. Luckily, we knew just where to find Arianna …
You’ve probably already seen on my various social media platforms that I am now a Qualified Level 3 Personal Trainer! Actually, I have been since 2010 but I didn’t realise and re-did the whole course this year – typical me! I have been helping friends in the gym for a few years now (see this blog) …
Literally a whole new world, or reality – well virtually, a reality. Nonetheless, we are taking fitness beyond it’s usual realms of capability. It sounds crazy to think of computer gaming and fitness as one and the same thing. I mean, stereotypically when we think of gamers and athletes, we tend to imagine almost the …
As ever, London always seems the place to be for all the fun events and latest goings on. Frustrating as that may be, the fabulous Danielle, fellow blogger friend and founder of Kiht has thankfully, decided to take matters into her own hands by organising a series of fitness and brunch events around the wonderful …
If you still haven’t heard your name yet then, welcome to your tape. Sorry, Chris and I just binged on the second season of 13 Reasons and I couldn’t resist. But seriously, welcome to this new series – ‘The Supplement Series’ where each post will be delving further into a different supplement to give you …
