Life & Death | Take Responsibility

I was recently asked to do a blog about funerals. Initially I declined. What do my fitness loving followers want to talk about funerals for? It kept playing on my mind though. It’s a topic that is seldom discussed, especially among people of our age, other than on occasion with friends when you may jokingly…

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The Evolution | Dreams to Reality

Contour Allure is evolving guys! Contour Allure literally stands for “form powerful attraction”. It is all about creating that which you are attracted to. As you may already know, we embraced this by providing confidence to fellow women who wish to go to the gym to create the body of their dreams or reach their…

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Bored of The Gym | What Now

Sign up for the gym and never go to the gym – a concept we are all too familiar with and one that I have never really understood. Until recently that is because it actually happened to me.   My passion for the gym began to die off a bit recently, I let it get…

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Masterclass | The Pull Up

I am a lover of a good movie. I’ll take a movie over normal TV any day of the week. Nothing frustrates me more though, than those scenes where the character is helplessly dangling from a building of some description begging for his life. I seriously can’t be the only one who sits there screaming…

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Workout Wednesday | Humpday

As promised, the high volume leg sculpting workout that kicked off my Wednesday morning:   Calf Raises 3 x 20 Leg Extensions 3 x 20 Lying Hamstring Curls 3 x 20 Hip Adductor 3 x 20 Hip Abductor 3 x 20 Walking Lunges (kettlebells) 3 x 20   For each exercise, choose a weight that…

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Nutrition | What You Need To Know

What a constant battle against a barage of nutrition questions today has been.Fairly random one for me, normally I am asked about exercises, how to get abs and the like. It all started earlier this morning when a conversation about Slimming World came up and it kind of spiralled from there, to pretty much everywhere….

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The Benefits of Sprint Training

..my name isn’t Forrest and I definitely do NOT run…   We established a loong time a go that cardio is not my favourite past time, especially if it involves running of any form. That being said, I find myself on the back foot, so to speak but before I get the told ya so…

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