Fitness

Workout of the Week | Bodyweight HIIT

‘Workout of the week‘ has been a segment I’ve wanted to introduce for a while now so what better time than during Blogmas?! MERRY CHRISTMAS from me to you! As this is the first one and it is December, the month of relaxation and indulgence, we will take it nice and slow to ease ourselves …

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Lifestyle

Being Missy | Jake Shoes Launch

Over the past couple of weeks I have been so ill and had to cancel almost everything. Including an awesomely creative shoot with my favorite photographer come blogger, Rugged Wisdom. (He took the cover photo above!) Though watch this space because we have rearranged and I cannot wait! Though there are plenty of events I …

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Fitness

Flex it out | How to do the splits

Achieving full range of motion, lengthening the muscles & being able to bend without breaking are all charactetised definitions of flexibility. If you can already walk & pick things up off the floor with ease, these definitions are hardly enticing enough to make you want to work on your flexibility levels. I mean, by those …

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Fitness

Secret Project | The Reveal

The time has come to reveal all. After giving so many sneak peaks on social media it is finally time to let you all in on our secret little (MASSIVE) project. Are you ready?… *Drumroll please*…   WE ARE OPENING A GYM!   Guys, a dream that has been in the pipe lines for the …

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Travel

Croatia | Hvar

Legend has it that three is a magic number.. and boy are the legends right because day 3 in Croatia was maaaagicaaaaaal. As I mentioned on the previous Croatia blog, today was boat trip day! Yaay! All Aboard! You know when you fall asleep in the sat up and wake with a startle everytime your …

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Travel

Croatia | Split

We actually managed a whole 6 hours sleep before getting up to go to the gym before breakfast. Just a quick shoulder session today as we didnt have too much time. * Dumbell Press * Upright Row * Face pulls * Lateral raises * Round the worlds All superset for 4 rounds with no rest …

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Travel

Croatia | First Impressions

Last year, you may remember that Chris was away on business for my birthday. He did ask me to go with him but as it was a business trip and the main meeting took place on the day of my birthday, I decided aginst it. Silly girl. So this year, when the announcement arrived that …

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Lifestyle

Costmetic Surgery | MYA Manchester

Cosmetic surgery is still somewhat of a taboo topic coupled with a hideous stereotype. Perhaps its because it is so often referred to as plastic surgery that we are almost instantaneously met with the image of overly massive in your face boobs, huge lips, a face that doesn’t move, eyelashes that could fly you to …

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Lifestyle

Life & Death | Take Responsibility

I was recently asked to do a blog about funerals. Initially I declined. What do my fitness loving followers want to talk about funerals for? It kept playing on my mind though. It’s a topic that is seldom discussed, especially among people of our age, other than on occasion with friends when you may jokingly …

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Lifestyle

The Evolution | Dreams to Reality

Contour Allure is evolving guys! Contour Allure literally stands for “form powerful attraction”. It is all about creating that which you are attracted to. As you may already know, we embraced this by providing confidence to fellow women who wish to go to the gym to create the body of their dreams or reach their …

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