Fitness

Bored of The Gym | What Now

Sign up for the gym and never go to the gym – a concept we are all too familiar with and one that I have never really understood. Until recently that is because it actually happened to me.   My passion for the gym began to die off a bit recently, I let it get …

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Lifestyle Travel

An Active Day Out | The Crystal Maze

START THE FANS PLEASE! If that doesn’t bring back memories then what were you doing in the 90’s?! Of all the dreams I had as a child, never in a million years did I expect this to be one of the ones that came true. If you know what the above phrase is from you …

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Fitness

Pre-Holiday Prep | 2 Weeks to Beach Body

Its T minus 2 weeks until you board that plane and take off into the sunset, leave all your cares behind and spend the next week or so soaking up the sun, giving your mind and body a well earned rest. Aaaand your back in the room… 2 weeks to go! How did that happen?! …

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Fitness

Masterclass | The Pull Up

I am a lover of a good movie. I’ll take a movie over normal TV any day of the week. Nothing frustrates me more though, than those scenes where the character is helplessly dangling from a building of some description begging for his life. I seriously can’t be the only one who sits there screaming …

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Fitness

Workout Wednesday | Humpday

As promised, the high volume leg sculpting workout that kicked off my Wednesday morning:   Calf Raises 3 x 20 Leg Extensions 3 x 20 Lying Hamstring Curls 3 x 20 Hip Adductor 3 x 20 Hip Abductor 3 x 20 Walking Lunges (kettlebells) 3 x 20   For each exercise, choose a weight that …

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Fitness

Nutrition | What You Need To Know

What a constant battle against a barage of nutrition questions today has been.Fairly random one for me, normally I am asked about exercises, how to get abs and the like. It all started earlier this morning when a conversation about Slimming World came up and it kind of spiralled from there, to pretty much everywhere. …

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Fitness Most popular

The Benefits of Sprint Training

..my name isn’t Forrest and I definitely do NOT run…   We established a loong time a go that cardio is not my favourite past time, especially if it involves running of any form. That being said, I find myself on the back foot, so to speak but before I get the told ya so …

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Travel

Manchester | Hotel Gotham

Tonights post is NO JOKE. There have been some birthday celebrations recently which I have been dying to share with you! Chris is now a fully fledged member of Club 25! I really wanted to make it one to remember for him. In my eyes, every birthday is special because you are only that age …

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