Manchester | Hotel Gotham

Tonights post is NO JOKE. There have been some birthday celebrations recently which I have been dying to share with you! Chris is now a fully fledged member of Club 25! I really wanted to make it one to remember for him. In my eyes, every birthday is special because you are only that age…

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International Chest Day

I don’t want square boobs so let’s not work on chest – another misguided cracker straight from yours truly. Yeah, as The Body Coach would say ‘GUILTY‘. Up until very recently, chest day wasn’t even a thing in my fitness regime. Why would I want to work chest. I’m flat chested enough as it is…

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Day of Rest | Sunday Funday

“There is virtue in work and there is virtue in rest. Use both and overlook neither” Sunday.. Day of rest. Not to be confused with rest day of course – they’re two entirely different kettles of fish! When I hear people refer to Sunday’s as boring, usually because everything closes early, I’m like are you…

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Fallen off the wagon | Get back up.

“Don’t confuse one defeat with total defeat”. Every moment is a new opportunity but if you aren’t looking for them then you’re going to miss them. Hey lovlies, Hope you have all had a fabulous week! I wish I could say I had. Unfortunately, it seems I have fallen off the wagon a little bit…

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