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The Best Workout Program | Thee P’s in a pod

Whether you write your own, find them online or have them designed specifically for you it is difficult to know whether you are following a good, bad or even a worthwhile program. How many times have you and a friend followed a program and got completely different results? Worse still, how many times have you …

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Lifestyle

Starting a YouTube Channel

Easily three years ago, my boyfriends mum suggested to us that we start a YouTube channel. At the time we weren’t convinced but we thought about it for a few weeks and decided it was a good idea. Fast forward three years or so and we finally went out to do some filming. Our plan …

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Fitness Most popular

Gym Lingo

One of the very first things I struggled with at the beginning of this journey was the terminology. Reading programs and getting advice from people just seemed like I was being spoken to in a foreign language. Even today there are still terms I come across which require a quick google define. Rather than having …

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Fitness Most popular

HIIT | Any Time, Any Place

Last week, I had a bit of a dip in my confidence which resulted in me having an anxiety attack whilst at the gym (luckily this was at the end of my workout) but it did cause a loss of motivation to actually go the following evening. Though I am a strong advocate for listneing …

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Get Ready for Summer | Summer Preppin’

Summer, summer, summer time…Time to sit back and unwind… Juuust kidding. Not quite time to sit back and unwind yet but summer is officially upon us (woop woop) and so begins our season of holiday prep. Bring on the shredz, it’s time to flaunt those winter gains! This year my summer holiday will be taking …

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Fitness Most popular

True or False | 5 Fitness ‘Facts’

How many times have you been told a ‘fact’ about fitness and thought hang on a minute, that’s not right or even worse believed one (if you answer no to the last one, you are lying!) We’ve all fallen victim one way or another. Some of these false facts are more comical than others and …

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Fitness

Cardino | LISS vs HIIT

Cardio – the short term for cardiovascular exercise; a key element to most programmes and an area of my fitness regime which definitely gets neglected. Cardio exercise as you may have guessed, is exercise that involves the cardiovascular circulatory system (Heart, Lungs and blood vessels). Training this system allows for more efficient oxygen delivery to muscles which …

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Fitness

The EU & the fitness industry

A popular (often heated) topic of conversation in recent weeks has been that of the referendum “are you voting in or out” and begin argument. This subject has been analysed from so many different angles and some seriously influential people of the world have been giving their input. In the past few days, David Beckham …

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