Travel

Fit Girl Guide | Trafford, Manchester

MCR It may seem slightly bizarre to you that Trafford has made the cut for the ‘Fit Girl Guide’ series, given that it is literally a 30 minute drive from my house but there is good reason for it. Not only is it home to one of my favorite places to go have some fun …

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Fitness

What’s in store for 2017 | Squats & Muscle Gain

How did you all get on with your New Year’s Resolution making? Did you find the planner useful? After encouraging you to plan out your resolution’s, I thought it only fair that I share mine, with you. If you are following me on instagram (which you definitely should be because this year I will be posting …

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Fitness

Fighting Fit | 5 tips to kick the Christmas cold

Welcome to December or as I prefer to call it, the 1st of Christmas. At this most wonderful time of year (clichéd I know but it’s true!) having a cold can really suck all the fun out of the spirit, making everything seems more like a chore. I know because it’s December 1st and I …

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Fitness Most popular

Gym Lingo

One of the very first things I struggled with at the beginning of this journey was the terminology. Reading programs and getting advice from people just seemed like I was being spoken to in a foreign language. Even today there are still terms I come across which require a quick google define. Rather than having …

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Fitness

Physique Update

This is my current physique. A short while ago, this would have been a depressing picture to me because it demonstrates how hard this journey is and that there is still a long way to go before goals that have been set are achieved. Now however, this picture makes me proud. Now it demonstrates to …

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