Absolutely fabulous | Ab exercises that dont suck
There is no such thing as a ‘bad day’. Only a ‘bad moment that lingers’. THIS moment is an opportunity to turn it all around. Have you ever had ‘one of them days‘ where literally everything, literally everrrrything you had planned just unfolds before your eyes and it all just seems like its spiraling out …
What’s in store for 2017 | Squats & Muscle Gain
How did you all get on with your New Year’s Resolution making? Did you find the planner useful? After encouraging you to plan out your resolution’s, I thought it only fair that I share mine, with you. If you are following me on instagram (which you definitely should be because this year I will be posting …
What You Should Be Doing Between Christmas & New Year | New Year’s Resolutions
Christmas festivities of 2016 have officially come to a close whilst simultaneously the preparations to welcome in 2017 have began. Twitter today has been filled with positive tweets about people getting a head start on their New Year’s Resolutions – fantastic to see! I am a big believer in seizing the moment and taking action. …