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Fit Girl Guide | Hometown

You may have seen on my insta story (@contourallure) this week, that Chris and I were being really big kids and playing on the park whilst on my lunch break. The last time I played on a park.. well I couldn’t even tell you when. Just for the sake of clarification, it wasn’t your bog …

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Weightlifting | Top 5 Tips for beginners

Weight lifting is a vital component for most fitness regimes. Whether your goal is purely aesthetic, to increase strength, or to build muscle or for whatever reason it is that you are or want to start weight lifting the following tips will certainly be of use to you. Tip 1: Perfect your form. Contrary to …

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Fit Girl Guide | Trafford, Manchester

MCR It may seem slightly bizarre to you that Trafford has made the cut for the ‘Fit Girl Guide’ series, given that it is literally a 30 minute drive from my house but there is good reason for it. Not only is it home to one of my favorite places to go have some fun …

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What’s in store for 2017 | Squats & Muscle Gain

How did you all get on with your New Year’s Resolution making? Did you find the planner useful? After encouraging you to plan out your resolution’s, I thought it only fair that I share mine, with you. If you are following me on instagram (which you definitely should be because this year I will be posting …

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Gym Lingo

One of the very first things I struggled with at the beginning of this journey was the terminology. Reading programs and getting advice from people just seemed like I was being spoken to in a foreign language. Even today there are still terms I come across which require a quick google define. Rather than having …

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Physique Update

This is my current physique. A short while ago, this would have been a depressing picture to me because it demonstrates how hard this journey is and that there is still a long way to go before goals that have been set are achieved. Now however, this picture makes me proud. Now it demonstrates to …

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