Girl Bench Pressing in gym
Fitness

Should Women Train Chest? | Gym Gal Guide

The question of should girls train chest seems to be a bit of a buzz across the internet at the moment. From a personal trainer’s perspective, here is everything you need to know about whether women should train chest.. Chest. Pecs. Boobies. Chesticles. Breasticles. Whatever nickname you want to allocate them in the gym, the …

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Fitness

KIHT X Contour Allure | Fitness & Brunch

I hosted my first fitness event in Manchester. It was incredible! You may remember this blog post from a couple of weeks ago, where I was telling you all about my friend & founder of KIHT Collective, Danielle bringing some of the London fitness scene vibes to Manchester, starting with Yoga & Brunch. Well, I am beyond honoured …

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Fitness

New Ventures | I’m a Personal Trainer

You’ve probably already seen on my various social media platforms that I am now a Qualified Level 3 Personal Trainer! Actually, I have been since 2010 but I didn’t realise and re-did the whole course this year – typical me! I have been helping friends in the gym for a few years now (see this blog) …

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