Should women train chest? This is a question that seems to be a bit of a buzz across the internet at the moment. From a personal trainer’s perspective, here is everything you need to know about whether women should train chest.. Should Women Train Chest? I’m not going to go on a big spiel and …
I hosted my first fitness event in Manchester. It was incredible! You may remember this blog post from a couple of weeks ago, where I was telling you all about my friend & founder of KIHT Collective, Danielle bringing some of the London fitness scene vibes to Manchester, starting with Yoga & Brunch. Well, I am beyond honoured …
You’ve probably already seen on my various social media platforms that I am now a Qualified Level 3 Personal Trainer! Actually, I have been since 2010 but I didn’t realise and re-did the whole course this year – typical me! I have been helping friends in the gym for a few years now (see this blog) …
