Fitness

Where do Vegans get their protein from? | Vegan Gains

Disclaimer: Under the ASA Guidelines this post is an Advertisement.   “Oh your Vegan?! Where do you get your protein though?” How many of you are over that ridiculous comment. Like, when did all these people suddenly become so concerned with Protein anyway? If you are into fitness/weightlifting/generally being active and looking to build some muscle, …

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Fitness

Supplement Series | Women & Protein

If you still haven’t heard your name yet then, welcome to your tape. Sorry, Chris and I just binged on the second season of 13 Reasons and I couldn’t resist. But seriously, welcome to this new series – ‘The Supplement Series’ where each post will be delving further into a different supplement to give you …

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