Fitness

Pre-Holiday Prep | 2 Weeks to Beach Body

Its T minus 2 weeks until you board that plane and take off into the sunset, leave all your cares behind and spend the next week or so soaking up the sun, giving your mind and body a well earned rest. Aaaand your back in the room… 2 weeks to go! How did that happen?! …

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Fitness Most popular

The Benefits of Sprint Training

..my name isn’t Forrest and I definitely do NOT run…   We established a loong time a go that cardio is not my favourite past time, especially if it involves running of any form. That being said, I find myself on the back foot, so to speak but before I get the told ya so …

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Fitness Lifestyle

Fallen off the wagon | Get back up.

“Don’t confuse one defeat with total defeat”. Every moment is a new opportunity but if you aren’t looking for them then you’re going to miss them. Hey lovlies, Hope you have all had a fabulous week! I wish I could say I had. Unfortunately, it seems I have fallen off the wagon a little bit …

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Fitness

Going For It | Journey to the stage

If your dreams don’t scare you, they aren’t big enough! OK. This is kind of a huge step for me. I have finally decided to stop running scared, you know from that dream that is so big it sometimes feels as though it is your worst nightmare. For around 2 years now I have allowed …

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Fitness Travel

Fit Girl Guide | Hometown

You may have seen on my insta story (@contourallure) this week, that Chris and I were being really big kids and playing on the park whilst on my lunch break. The last time I played on a park.. well I couldn’t even tell you when. Just for the sake of clarification, it wasn’t your bog …

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