Sensory Yoga | KIHT Collective
Merry December my loves! How fast has 2018 gone?! As the busiest month of the year descends upon us, I was extremely thankful to attend KIHT Collective’s Christmas Yoga and Brunch event this Saturday. No better way to begin the season of stress than with a nice relaxing yoga session lead by none other than …
A Whole New World of Fitness | Virtual Reality
Literally a whole new world, or reality – well virtually, a reality. Nonetheless, we are taking fitness beyond it’s usual realms of capability. It sounds crazy to think of computer gaming and fitness as one and the same thing. I mean, stereotypically when we think of gamers and athletes, we tend to imagine almost the …
World Health Day 2018 | Gym & Juice
Ever walk into somewhere and immediately fall in love with the vibe? That’s exactly what happened when I entered Gym and Juice in Manchester. Strolling in more than fashionably late due to my atrocious inability to follow simple directions, I bounded through the door scripted with their slogan; #PresstoImpress, down the staircase into the basement …
Year in Review | Fitness & Lifestyle Goals for 2018
What a year 2017 has been hey! From what I can see on the world of Facebook & instagram, it seems the majority of us have had a pretty fabulous 12 months! Even on Twitter, which seems to be the negative platform mostly used for passive aggressive comments and calling people out, there seems to have …
Flex it out | How to do the splits
Achieving full range of motion, lengthening the muscles & being able to bend without breaking are all charactetised definitions of flexibility. If you can already walk & pick things up off the floor with ease, these definitions are hardly enticing enough to make you want to work on your flexibility levels. I mean, by those …
