Wearing make up to the gym isn’t everyone’s cup of tea, I know. As someone who is very concerned with skincare first, I used to always be the one removing my make up before heading for a sweat sesh. However, in recent years I have come to enjoy the feeling of confidence gained from wearing …
Disclaimer: Under the ASA Guidelines this post is an Advertisement. “Oh your Vegan?! Where do you get your protein though?” How many of you are over that ridiculous comment. Like, when did all these people suddenly become so concerned with Protein anyway? If you are into fitness/weightlifting/generally being active and looking to build some muscle, …
Merry December my loves! How fast has 2018 gone?! As the busiest month of the year descends upon us, I was extremely thankful to attend KIHT Collective’s Christmas Yoga and Brunch event this Saturday. No better way to begin the season of stress than with a nice relaxing yoga session lead by none other than …
A full review of the HD Female activewear range after taking a fitness class at Lean Body Project. If you haven’t heard of HD Female, you should definitely check it out. It’s a fabulous range of gym wear designed by the reality babe that is Jess Impiazzi. Jess designed the range for women to help …
Literally a whole new world, or reality – well virtually, a reality. Nonetheless, we are taking fitness beyond it’s usual realms of capability. It sounds crazy to think of computer gaming and fitness as one and the same thing. I mean, stereotypically when we think of gamers and athletes, we tend to imagine almost the …
Ever walk into somewhere and immediately fall in love with the vibe? That’s exactly what happened when I entered Gym and Juice in Manchester. Strolling in more than fashionably late due to my atrocious inability to follow simple directions, I bounded through the door scripted with their slogan; #PresstoImpress, down the staircase into the basement …
Welcome to week one of The Training Diary. A new series where I will be reviewing my week of training. Ta Daaa. I decided to start this series for two reasons; the first being to help me stay on track by adding a further element of accountability; and secondly, to show you it’s not always …
It’s January, one of the busiest times of year for the fitness industry. With so many new years resolutions to get fit or to loose weight, there is a major influx of gym sign ups. Whilst many get annoyed with the fuller, busier gyms; I salute the gym newbs. You have successfully taken your first …
What a year 2017 has been hey! From what I can see on the world of Facebook & instagram, it seems the majority of us have had a pretty fabulous 12 months! Even on Twitter, which seems to be the negative platform mostly used for passive aggressive comments and calling people out, there seems to have …
Achieving full range of motion, lengthening the muscles & being able to bend without breaking are all charactetised definitions of flexibility. If you can already walk & pick things up off the floor with ease, these definitions are hardly enticing enough to make you want to work on your flexibility levels. I mean, by those …
