Fitness Goals Archives - Contour Allure

A New Chapter for Female Fitness | ‘Brain Day’

If I asked you what one of the biggest muscles in your body was, what would your answer be? My answer would have been Glutes. It would never have occured to me to answer the brain. I mean how many of you have a ‘brain training day‘ where you focus solely on exercising your brain? …

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Journey to the Stage | UKBFF Nationals | Competition Tips

In March or April, I do abound, A certain Bunny leaves me on the ground. What am I? Fun little riddle to end the long Easter weekend, the only time it’s deemed socially acceptable to eat chocolate for breakfast! Admit it, how many of you took advantage of this? (I did!) Aside from being a …

Fitness Lifestyle

Fallen off the wagon | Get back up.

“Don’t confuse one defeat with total defeat”. Every moment is a new opportunity but if you aren’t looking for them then you’re going to miss them. Hey lovlies, Hope you have all had a fabulous week! I wish I could say I had. Unfortunately, it seems I have fallen off the wagon a little bit …

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Absolutely fabulous | Ab exercises that dont suck

There is no such thing as a ‘bad day’. Only a ‘bad moment that lingers’. THIS moment is an opportunity to turn it all around. Have you ever had ‘one of them days‘ where literally everything, literally everrrrything you had planned just unfolds before your eyes and it all just seems like its spiraling out …

Fitness

Going For It | Journey to the stage

If your dreams don’t scare you, they aren’t big enough! OK. This is kind of a huge step for me. I have finally decided to stop running scared, you know from that dream that is so big it sometimes feels as though it is your worst nightmare. For around 2 years now I have allowed …

Fitness

End of Month Check In | A New Milestone

Only look back to see how far you’ve come. Is it me or has January absolutely flown by! I’m going to take that as a good thing though, given the saying time flies when your having fun! It’s been a month of fun so far. At the beginning of the month I started a …

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Weightlifting | Top 5 Tips for beginners

Weight lifting is a vital component for most fitness regimes. Whether your goal is purely aesthetic, to increase strength, or to build muscle or for whatever reason it is that you are or want to start weight lifting the following tips will certainly be of use to you. Tip 1: Perfect your form. Contrary to …

Fitness

What You Should Be Doing Between Christmas & New Year | New Year’s Resolutions

Christmas festivities of 2016 have officially come to a close whilst simultaneously the preparations to welcome in 2017 have began. Twitter today has been filled with positive tweets about people getting a head start on their New Year’s Resolutions – fantastic to see! I am a big believer in seizing the moment and taking action. …