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International Chest Day

I don’t want square boobs so let’s not work on chest – another misguided cracker straight from yours truly. Yeah, as The Body Coach would say ‘GUILTY‘. Up until very recently, chest day wasn’t even a thing in my fitness regime. Why would I want to work chest. I’m flat chested enough as it is …


End of Month Check In | A New Milestone

Only look back to see how far you’ve come.   Is it me or has January absolutely flown by! I’m going to take that as a good thing though, given the saying time flies when your having fun! It’s been a month of fun so far. At the beginning of the month I started a …


Gym Girl Gift Guide

It’s hard to know where to even begin with  this one, there are so many gym related gifts that would make perfect Christmas presents! As I’m sure many of you will find, as soon as December hits so do the “What do you want for Christmas” questions. Personally, I hate this question and usually tell …