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The Training Diary | Week 1

Welcome to week one of The Training Diary.  A new series where I will be reviewing my week of training. Ta Daaa. I decided to start this series for two reasons; the first being to help me stay on track by adding a further element of accountability; and secondly, to show you it’s not always …


Fit Girl Guide | Hometown

You may have seen on my insta story (@contourallure) this week, that Chris and I were being really big kids and playing on the park whilst on my lunch break. The last time I played on a park.. well I couldn’t even tell you when. Just for the sake of clarification, it wasn’t your bog …