Lifestyle

International Chest Day

I don’t want square boobs so let’s not work on chest – another misguided cracker straight from yours truly. Yeah, as The Body Coach would say ‘GUILTY‘. Up until very recently, chest day wasn’t even a thing in my fitness regime. Why would I want to work chest. I’m flat chested enough as it is …

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Fitness Lifestyle

Fallen off the wagon | Get back up.

“Don’t confuse one defeat with total defeat”. Every moment is a new opportunity but if you aren’t looking for them then you’re going to miss them. Hey lovlies, Hope you have all had a fabulous week! I wish I could say I had. Unfortunately, it seems I have fallen off the wagon a little bit …

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Fitness

Going For It | Journey to the stage

If your dreams don’t scare you, they aren’t big enough! OK. This is kind of a huge step for me. I have finally decided to stop running scared, you know from that dream that is so big it sometimes feels as though it is your worst nightmare. For around 2 years now I have allowed …

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Fitness

End of Month Check In | A New Milestone

Only look back to see how far you’ve come.   Is it me or has January absolutely flown by! I’m going to take that as a good thing though, given the saying time flies when your having fun! It’s been a month of fun so far. At the beginning of the month I started a …

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Travel

Fit Girl Guide | Trafford, Manchester

MCR It may seem slightly bizarre to you that Trafford has made the cut for the ‘Fit Girl Guide’ series, given that it is literally a 30 minute drive from my house but there is good reason for it. Not only is it home to one of my favorite places to go have some fun …

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Fitness Most popular

Gym Lingo

One of the very first things I struggled with at the beginning of this journey was the terminology. Reading programs and getting advice from people just seemed like I was being spoken to in a foreign language. Even today there are still terms I come across which require a quick google define. Rather than having …

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Fitness

Physique Update

This is my current physique. A short while ago, this would have been a depressing picture to me because it demonstrates how hard this journey is and that there is still a long way to go before goals that have been set are achieved. Now however, this picture makes me proud. Now it demonstrates to …

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