


Sensory Yoga | KIHT Collective
Merry December my loves! How fast has 2018 gone?! As the busiest month of the year descends upon us, I was extremely thankful to attend KIHT Collective’s Christmas Yoga and Brunch event this Saturday. No better way to begin the season of stress than with a nice relaxing yoga session lead by none other than …



A Whole New World of Fitness | Virtual Reality
Literally a whole new world, or reality – well virtually, a reality. Nonetheless, we are taking fitness beyond it’s usual realms of capability. It sounds crazy to think of computer gaming and fitness as one and the same thing. I mean, stereotypically when we think of gamers and athletes, we tend to imagine almost the …

KIHT X Sarah Nutribloom | Fitness Event
As ever, London always seems the place to be for all the fun events and latest goings on. Frustrating as that may be, the fabulous Danielle, fellow blogger friend and founder of Kiht has thankfully, decided to take matters into her own hands by organising a series of fitness and brunch events around the wonderful …

Supplement Series | Women & Protein
If you still haven’t heard your name yet then, welcome to your tape. Sorry, Chris and I just binged on the second season of 13 Reasons and I couldn’t resist. But seriously, welcome to this new series – ‘The Supplement Series’ where each post will be delving further into a different supplement to give you …

Being Missy | Housing Units VIP Christmas Event
Given that we are currently doing #Blogmas it might be a good idea to include a few Christmassy posts! Unfortunately, Chris and I have been so busy our house is less festive than Santa’s naughty list right now and I am in desperate need of a shot of Christmas cheer! Thank goodness for being invited …