


What’s in store for 2017 | Squats & Muscle Gain
How did you all get on with your New Year’s Resolution making? Did you find the planner useful? After encouraging you to plan out your resolution’s, I thought it only fair that I share mine, with you. If you are following me on instagram (which you definitely should be because this year I will be posting …

What You Should Be Doing Between Christmas & New Year | New Year’s Resolutions
Christmas festivities of 2016 have officially come to a close whilst simultaneously the preparations to welcome in 2017 have began. Twitter today has been filled with positive tweets about people getting a head start on their New Year’s Resolutions – fantastic to see! I am a big believer in seizing the moment and taking action. …