Fitness

Protein Shakes for Women | SoShape

THE GYM IS THE EASY BIT I bet that’s a phrase you’re sick of hearing. I know I am. However, it is frustratingly true. Whatever our fitness goals, we spend a lot of time, effort and energy in the gym and it can all be counter-reacted in a matter of minutes. How annoying!   If you …

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Fitness

KIHT X Sarah Nutribloom | Fitness Event

As ever, London always seems the place to be for all the fun events and latest goings on. Frustrating as that may be, the fabulous Danielle, fellow blogger friend and founder of Kiht  has thankfully, decided to take matters into her own hands by organising a series of fitness and brunch events around the wonderful …

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Fitness

Supplement Series | Women & Protein

If you still haven’t heard your name yet then, welcome to your tape. Sorry, Chris and I just binged on the second season of 13 Reasons and I couldn’t resist. But seriously, welcome to this new series – ‘The Supplement Series’ where each post will be delving further into a different supplement to give you …

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Fitness

The Training Diary | Week 1

Welcome to week one of The Training Diary.  A new series where I will be reviewing my week of training. Ta Daaa. I decided to start this series for two reasons; the first being to help me stay on track by adding a further element of accountability; and secondly, to show you it’s not always …

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