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Tag: Weight training tips

Fitness Most popular

Weight Training | Technique vs Weight | More Tips

My fellow weight lifters, I have a question for you; Why do you lift weights? Is it because you want to improve your physique, your muscle strength or just for the fun of it? I only ask because the purpose behind lifting should always be at the forefront of your mind, especially during a workout. …

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About Missy

Welcome to Contour Allure! I'm Missy - a qualified personal trainer, lover of working out, eating out & going out (especially with my puppy Romeo) and I'll be sharing all of that with you right here, proving that living an active lifestyle is way more fun than you imagine!

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