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Gym Confidence | Tips

It’s January, one of the busiest times of year for the fitness industry. With so many new years resolutions to get fit or to loose weight, there is a major influx of gym sign ups. Whilst many get annoyed with the fuller, busier gyms; I salute the gym newbs. You have successfully taken your first …


Year in Review | Fitness & Lifestyle Goals for 2018

What a year 2017 has been hey! From what I can see on the world of Facebook & instagram, it seems the majority of us have had a pretty fabulous 12 months!¬†Even on Twitter, which seems to be the negative platform mostly used for passive aggressive comments and calling people out, there seems to have …