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The Training Diary | Week 2

Welcome to the second in the series of The Training Diary. How has your week of training been? I’ve actually really enjoyed this week of training, although I did want to get a couple more sessions in. Definitely felt like I had the energy too. Workout 1: Sprints / shoulders What a combination, I know. …


The Training Diary | Week 1

Welcome to week one of The Training Diary.  A new series where I will be reviewing my week of training. Ta Daaa. I decided to start this series for two reasons; the first being to help me stay on track by adding a further element of accountability; and secondly, to show you it’s not always …